1/2 Marathon – Running in the 419

Racing for Recovery 10k Race Recap

What a great fall day for a race and what a GREAT Cause to race for. One of the best things about running races is

Yes, this was the best race I’ve ever ran! NOT because it was perfect weather. On the contrary, it was 70 degrees, 90% humidity, 30

Hi Everyone! Wow, it’s been a crazy couple a weeks. Our Dave’s Running PR5K Training program that I was a Coach for and the Dave’s

Well, let’s look at the positives first. Half Marathon #5 complete✔️ It wasn’t my worst 1/2 Marathon ✔️ and I didn’t Die! ✔️ Though at