PR’s

Total Races – 75

5k – x14 – 25:29, 8:09 pace – Sparkler 5k

8k – x4 – 45:52, 9:10 pace – MI/OH 8k

10k – x10 – 54:22, 8:46 pace – MacQueen’s 10k

10 miles – x5 – 1:36:58, 9:39 pace – Dave’s 10 miler

13.1 miles – x18 – 2:02:17, 9:18 pace – Churchill’s 2016

26.2 miles – x6 – 4:24:09, 10:01 pace – Glass City Marathon 2018

Duathlon – x5 – 1:15:24– Southfork DU

Triathlon – Sprint – x1- 1:16:09 – Quarry Ridge

Triathlon – Olympic – x1 –  3:10:32 – Travers City Triathlon 

Triathlon – Half Ironman – x1 – 6:26:16 – Travers City 

Triathlon – Ironman – x1 – 15:25:02 – Santa Rosa

Ragnar Relay – x2 – 35:48:24 – Chicago

MS Bike to the Bay – x1 -Double Century Ride

Longest Run – 26.35 miles – GCM 2017

Most Miles in a month: 137.3 miles – June, 2020