PR’s

Total Races – 35

5k – x9 – 25:29, 8:09 pace – Sparkler 5k

8k – x2 – 45:52, 9:10 pace – MI/OH 8k

10k – x454:22, 8:46 pace – Macqueen’s 10k

10 miles – x3 – 1:36:58, 9:39 pace – Dave’s 10 miler

13.1 miles – x10 2:02:17, 9:18 pace – Churchill’s 2016

26.2 miles – x3 – 4:24:09, 10:01 pace – Glass City Marathon 2018

Duathlon – x5 – 1:15:24– Southfork DU

Ragnar Relay x2 – 35:48:24 – Chicago

MS Bike to the Bay – x1 -Double Century Ride

Longest Run26.35 miles – GCM 2017

Most Miles in a month: 131.3 miles – March 2017