So what is a Ragnar Relay ULTRA you ask? Well it’s like a traditional Ragnar Relay, except instead of 12 people running 200ish miles, 6
RRCA Certified Distance Running Coach
Hi Everyone, So on Saturday, September 9th, I traveled to Columbus Ohio to attend the Road Runners Club of America Certified Distance Running Coach Level
Saturday’s Long Run – Fail or NOT?
Hi Everyone, More ramblings about group runs. So most of you know that I started running solo, then found group runs and have been doing
Run all the miles … Eat all the Food!
So my mantra for this Labor Day weekend was, “Run all the miles … Eat all the food” and that I did! From the “It
I know A Guy!
Hi Everyone! So anytime I need something, my very Italian son-in-law is always saying, “I know a Guy“! (Ya gotta say it in your best
Run Toledo Ambassadorship!
Hi Everyone, Those of you that follow me on social media probable already know, but I wanted to share the news here as well.
