Thank you for stopping by. In 2017, after running for 5 years, I dictated to try my hand at Coaching. The Head Coach for Dave’s Running asked me if I’d be interested in coaching in their 5k summer program. I said yes and really liked it. So much so that I went to the Road Runners Club of America (RRCA) and became a Certified Distance Running Coach. I coached in the PR5K program, then progressed to their Marathon In Training (MIT) program held twice a year.
Up to this point, I have only coached in the Group Setting, but some day hope to venture out in the the area of individual coaching.
To provide encouragement, guidance and support to help dedicated runners achieve their maximum potential.
My ultimate goal is for my runners to maximize their potential to achieve their goals in an injury-free and enjoyable fashion. Whether they are training for their first 5k or a marathon, I will provide guidance to help them optimally prepare for their event, in a manner that fits their schedule and minimizes the risk of injury.
Individual Training – Coming Soon
Group Training – I coach group programs through Dave’s Running. They offer many different programs throughout the year, for the Beginner to experienced runner.
Couch to 5k – This is an 8-Week program that is designed to take a person who has never ran a 5k race from walking to running the full 3.1 miles.
PR5k – This 8-Week Program is for the runner who had ran previous 5k races and has the goal of reaching a new Personal Record (PR).
Half Marathon – I have 12 and 16 week programs available for the runner wanting to complete their first 13.1 Mile (Half Marathon) to the experienced runner that wants to set a new Personal Record (PR)
Marathon – I have 12 and 16 week programs available for the runner wanting to complete their first 13.1 Mile (Half Marathon) to the experienced runner that wants to set a new Personal Record (PR)