Athleats, So I thought today I would discus Swim Training Aids, or as my Coaches calls them, “Pool Toys” LOl. I will first give a
Category: Training
POSITIVE Body Image
“Society has created the idea that your self-worth and happiness is defined by your weight, size, shape and image“, – Marni Sumbal. Hi Friends and
Not Today ‘Rona!
Hi Everyone, So first off, it’s been awhile since I last wrote in this blog. Like, over a year and a half! Yikes!! Life kinda
Run all the miles … Eat all the Food!
So my mantra for this Labor Day weekend was, “Run all the miles … Eat all the food” and that I did! From the “It
Fall Marathon Training (MIT) – Wk 1 & 2 Recap
Hi Everyone! Wow, it’s been a crazy couple a weeks. Our Dave’s Running PR5K Training program that I was a Coach for and the Dave’s
Running in the 419 