As runners and triathletes, we love to post our “Numbers” on social media and STRAVA. Why? For many reasons. To share our accomplishments, to hold
Hi Friends, How do you Fuel when working out? What do you use? How often to you take some in? How do you carry it?
Hi Everyone, So first off, it’s been awhile since I last wrote in this blog. Like, over a year and a half! Yikes!! Life kinda
Below are a few of the Race Course Tips that have been passed along to me. For many of you more experienced runner types, I’m