Today I had the opportunity to run a 5k not only with several of the runners that I am coaching in the Dave’s PR5K program,
“Today I ride for those who can’t, in the hopes that one day they will“, was my mantra for the 2017 MS Bike to the
Well, let’s look at the positives first. Half Marathon #5 complete✔️ It wasn’t my worst 1/2 Marathon ✔️ and I didn’t Die! ✔️ Though at
So what is this Ragnar Relay all the cool kids are talking about? Think 12 people, 2 vans, 200(ish) miles, 36 hours, and no sleep!