“Society has created the idea that your self-worth and happiness is defined by your weight, size, shape and image“, – Marni Sumbal. Hi Friends and
As runners and triathletes, we love to post our “Numbers” on social media and STRAVA. Why? For many reasons. To share our accomplishments, to hold
I use the term Age is Just a Number often. So much so that I had it tattooed on my leg. But what does that
I recently spent a 10-days in the quaint little town of Travelers Rest, South Carolina while participating in a Triathlon Training Camp. You can read
Hi Friends, How do you Fuel when working out? What do you use? How often to you take some in? How do you carry it?
Hi Everyone, Short post to share some exciting news. I have been working with the Management Team at Run Toledo / Dave’s Running on a