Last week I traveled to Greenville, South Carolina for a Private Training Camp with my Coaches from TriMarni Coaching and Nutrition. This camp consisted of
Author: Running in the 419
I'm a later in life runner, started when I was 54. I run primarily in the Toledo Ohio area, hence the 419, which is our area code. Join me on my journey to become an Older.Wiser.Runner!
Fuel Up!
Hi Friends, How do you Fuel when working out? What do you use? How often to you take some in? How do you carry it?
Not Today ‘Rona!
Hi Everyone, So first off, it’s been awhile since I last wrote in this blog. Like, over a year and a half! Yikes!! Life kinda
Marathon #3 – 2018 Glass City Marathon
Wow, where to start? At the beginning I guess. Last November, I was asked to be a Coach for the 2:07 / 4:15 Half Marathon
RRCA Certified Race Director
Hi Everyone, Several months back, I was asked by the Senior Race Director at Dave’s Running, Clint McCormick, if i’d be interested in becoming a
IRONMAN 70.3 OHIO
Hi Everyone! So it feels like an eternity since I last posted to this blog, but I’ve been kinda busy. I became a Volunteer Coordinator
Running in the 419 