Athleats, So I thought today I would discus Swim Training Aids, or as my Coaches calls them, “Pool Toys” LOl. I will first give a

Age Is Just A Number
Athleats, So I thought today I would discus Swim Training Aids, or as my Coaches calls them, “Pool Toys” LOl. I will first give a
“Society has created the idea that your self-worth and happiness is defined by your weight, size, shape and image“, – Marni Sumbal. Hi Friends and
As runners and triathletes, we love to post our “Numbers” on social media and STRAVA. Why? For many reasons. To share our accomplishments, to hold
I use the term Age is Just a Number often. So much so that I had it tattooed on my leg. But what does that
Up until recently, I have always trained by Pace. You know, like 10:00 minutes per mile or a “10 Minute Pace”. For running, it’s pretty
I recently spent a 10-days in the quaint little town of Travelers Rest, South Carolina while participating in a Triathlon Training Camp. You can read
Age Is Just A Number
Always on an adventure!
Age Is Just A Number