Athleats, So I thought today I would discus Swim Training Aids, or as my Coaches calls them, “Pool Toys” LOl. I will first give a
POSITIVE Body Image
“Society has created the idea that your self-worth and happiness is defined by your weight, size, shape and image“, – Marni Sumbal. Hi Friends and
Numbers: But What Do They Mean?
As runners and triathletes, we love to post our “Numbers” on social media and STRAVA. Why? For many reasons. To share our accomplishments, to hold
Age is just a number: But what does that mean?
I use the term Age is Just a Number often. So much so that I had it tattooed on my leg. But what does that
How do you Train: By Pace or Effort?
Up until recently, I have always trained by Pace. You know, like 10:00 minutes per mile or a “10 Minute Pace”. For running, it’s pretty
TRAVELERS Rest, SC
I recently spent a 10-days in the quaint little town of Travelers Rest, South Carolina while participating in a Triathlon Training Camp. You can read
Running in the 419 